Stanford Professor BJ Fogg, one of the world's leading experts on changing behavior. Here are three scientifically proven ways to form a new habit:
1. Increase your motivation. (HMMMMMMM what can i do to increase my motivation which as of recently has tanked )
2. Make your desired behavior easier to do. (but i don't like exercise so how do i make it easier to do when i dont' like to do it at all)
3. Achieve a smaller goal first.
(five pounds)
Think about your goals. How can you motivate yourself? Can you announce your goal and put your ego on the line? Can you setup your environment so your goal is easier? Can you take one small step forward today?
