Getting Healthy 10

10. Waste less!
Doing your part for the environment can give you great purpose when you commit to it. Always keep reusable bags in the car in case you decide to stop at the store on your way home, turn off the water while you brush your teeth, and hey, the less processed foods you eat, the less in your trash!
Sometimes the only thing standing between you and your best health is your priorities. Resolve to take care of your emotional and spiritual self. Happy people tend to have no battles in their diet. They listen to what their bodies tell them about what and how much they need. Maybe you'll drop some pounds, or maybe you'll realize that you’re beautiful just the way you are. Start from within.

***i could work on wasting less :)
no need to turn off the water when brushing my teeth as i do that in the shower when rinsing my hair :) 

Getting healthy - 9

9. Go outside more.
Last winter, while feeling a bit restless, I went to a psychic and, while she may have been mostly bogus, she told me that it was my assignment for the next three days to walk on the beach with my bare feet in the sand for an hour. The chilly weather had me holing up inside and thinking lots of negative thoughts. So I bundled up and realized I could get warm if I just got moving! The fresh ocean air and gentle exercise was just what I needed. Maybe she could see the future.

***GET MOVING put the excuse book down and find away you will feel better

Getting Healthy - 8

8. Be early more.
Being habitually late is not a good quality to have. It reflects several other unbecoming qualities: lack of self-discipline, organization, and even common sense. Resolve to set your alarm eight minutes earlier, or set your clocks ahead. Think about how good it will feel to arrive places with enough time to settle in.

***work in progress early not there the minute it starts or 5 min late :(

I CAN DO THIS!!!

Getting healthy

7. Separate from your phone more.
I am so guilty of checking email as I’m walking down the street, as if walking were just too simple a task. Take in the fresh air and your surroundings instead of looking down at that little screen all the time. Leave your phone away from you when you are involved in a task such as dinner at a restaurant, in a meeting, in class, or — god forbid — sleeping!

***put it down and hit a trail .,, FELT GOOD

Getting Healthy

6. Forgive yourself more.
Have you ever eaten two slices of cake and told yourself you'll definitely start a juice cleanse on Monday morning, only to realize you're hungry for breakfast Monday morning? Stop making drastic promises! You're setting yourself up for failure and habitually doing this is a vicious cycle. Sometimes I’ll dwell on what seemed like an awkward social interaction I had with someone. Look, its all said and done, just bounce back and move on!





***small steps work short goals make the big goal doable :)
i never promise myself anything  because i can't keep too it but i have been able to see a change just a small one like 9 pounds gone over 2 weeks last week i was sick but today is a new week so i pick myself up and hit the trail again.

Soda

Sadly i have an addiction, i love my sodas ... they are so bad for me but why oh why do they taste so yummy

Weekend Makeover Beauty Part 2

Essentials to keep, get or replace

SKIN CARE BASICS
1. facial cleanser
2. toner
3. facial mositurizer
4. exfoliating face scrub
5. face mask

MAKE UP BASICS
1. eyeliner or pencil
2. mascara
3. eye shadow
4. blush / bronzer
5. lipstick / gloss
6. brow gel
7. concealer
8. translucent powder

BASIC TOOLS
1. blush brush
2. eye shadow brush
3. make up pencil sharpener
4. eyelash curler
5. eyebrow tweezers
6. q - tips
7. make up remover
8. cotton balls

****what else do you need ???

Weekend Makeover -- Beauty

Getting healthy is a work in progress. sometime ago i bought this fantastic book called weekend makeover and every so often when i have time on the weekend i read a chapter and attempt to make over another aspect of my life, the first few chapters will be a work in progress for a long time as they discuss healthy eating and exercise. This past weekend i read the chapter BEAUTY MAKEOVER !!! WOW eyeopening. This weekend i didn't have the time to put into this chapter into motion but it keeps floating around in my mind so while i workout and eat healthy this week i am also going to work in the time to make some of these changes.
LETS DO IT TOGETHER!!!

WOW some of my items i have had a lot longer than just a year  --- share your pictures of your pile

Time to purge all the old remember to get it all, the bathroom, your purse, your overnight bag, anywhere you keep make up

Product	Toss it . . .
Mascara	One year
Foundation	One Year
Concealer	12-18 months
Powder	18 months
Blush/bronzer	18 months
Cream blush	12-18 months
Eye shadow	18 months
Eyeliner	18 months
Liquid eyeliner	Six months
Eyeliner	18 months
Liquid eyeliner	Six months
Lipstick/lip gloss	18 months
Lip liner	One year
Nail polish	One year
Makeup sponges	Wash after each use, then throw away after a month.