10. Waste less!
Doing your part for the environment can give you great purpose when
you commit to it. Always keep reusable bags in the car in case you
decide to stop at the store on your way home, turn off the water while
you brush your teeth, and hey, the less processed foods you eat, the
less in your trash!
Sometimes the only thing standing between you and your best health is
your priorities. Resolve to take care of your emotional and spiritual
self. Happy people tend to have no battles in their diet. They listen to
what their bodies tell them about what and how much they need. Maybe
you'll drop some pounds, or maybe you'll realize that you’re beautiful
just the way you are. Start from within.
***i could work on wasting less :)
no need to turn off the water when brushing my teeth as i do that in the shower when rinsing my hair :)
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