7. Separate from your phone more.
I am so guilty of checking email as I’m walking down the street, as if
walking were just too simple a task. Take in the fresh air and your
surroundings instead of looking down at that little screen all the time.
Leave your phone away from you when you are involved in a task such as
dinner at a restaurant, in a meeting, in class, or — god forbid —
sleeping!
***put it down and hit a trail .,, FELT GOOD
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