6. Forgive yourself more.
Have you ever eaten two slices of cake and told yourself you'll
definitely start a juice cleanse on Monday morning, only to realize
you're hungry for breakfast Monday morning? Stop making drastic
promises! You're setting yourself up for failure and habitually doing
this is a vicious cycle. Sometimes I’ll dwell on what seemed like an
awkward social interaction I had with someone. Look, its all said and
done, just bounce back and move on!
***small steps work short goals make the big goal doable :)
i never promise myself anything because i can't keep too it but i have been able to see a change just a small one like 9 pounds gone over 2 weeks last week i was sick but today is a new week so i pick myself up and hit the trail again.
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