New Gym Procedure

Okay so i was reading over the last weekend and came across an article in woman's day that tells you how to get in shape to run a 5 k or 10 k in 12 weeks. Well i am zealous but not that zealous! I picked the 5 k and started the new regiment on 8/3
Last night i walked 3 miles on the treadmill .... i am not sure why not one of my friends told me just how far 3 miles was ... OH lord i thought that i was seeing the light. Put i pushed through did the entire 3 miles and then soaked!

I got up today and feel okay a little sore in some places but nothing like i had thought that i was going to feel.

Tonight it is 30 min on the bike ... WISH me luck and lets hope this week i go down a few pounds!

GYM News

Okay i started the gym, why because i want to be healthy and go to ALASKA skinny (hey we all need motivation)

I started back to the gym at a whopping 210.
So week 1
July 8 -15
July 8 - walked 20 min and 200 sit ups
July 13 road 5 miles and did 200 sit ups
July 15 walked 30 min (2 miles) and did 175 sit ups

Weighed in on the morning of 7/16 down 1 pound 209

Sad news

I got on the scale today and i had gained back 5 pounds. I truly need to start working out or doing something to help! I think that i have the eating healthier on a good path now i need the path the gym.
I did walk yesterday 4 city blocks and today after work i walked the grocery store just so i could walk somewhere as it was rainy and i didn't want to drive to the gym!