Peppered Pork Chops
Prep Time 5 minutes
Cook Time 10 minutes
Ingredients
4 whole loin lean pork chops, about 3/4-inch thick
2 tsp black pepper, coarsely ground
1/2 tsp ground thyme, dried
2 tsp vegetable oil
2 tsp worcestershire sauce
Directions
1 Coat chops with pepper and thyme.
2 Heat oil in large heavy skillet over medium-high heat.
3 Add chops, cook to brown one side (2-3 minutes); turn to brown other side.
4 Remove chops from pan, keep warm.
5 Add Worcestershire sauce to pan, stirring constantly to remove any pan juices and brown bits on bottom of skillet. ( i didn't have any juices left to do this with so i just added some Worcestershire suace after the fact)
6 Pour accumulated juices over chops and serve. (
Nutrition Facts
Amount Per Serving
Calories 188.4
Total Carbs 1.4g
Dietary Fiber 0.3g
Sugars 0.3g
Total Fat 8.8g
Saturated Fat 2.5g
Unsaturated Fat 6.2g
Potassium 436.4mg
Protein 24.4g
Sodium 86.9mg
Dietary Exchanges
1/2 Fat,
3 Meat
Prep Time 5 minutes
Cook Time 10 minutes
Ingredients
4 whole loin lean pork chops, about 3/4-inch thick
2 tsp black pepper, coarsely ground
1/2 tsp ground thyme, dried
2 tsp vegetable oil
2 tsp worcestershire sauce
Directions
1 Coat chops with pepper and thyme.
2 Heat oil in large heavy skillet over medium-high heat.
3 Add chops, cook to brown one side (2-3 minutes); turn to brown other side.
4 Remove chops from pan, keep warm.
5 Add Worcestershire sauce to pan, stirring constantly to remove any pan juices and brown bits on bottom of skillet. ( i didn't have any juices left to do this with so i just added some Worcestershire suace after the fact)
6 Pour accumulated juices over chops and serve. (
Nutrition Facts
Amount Per Serving
Calories 188.4
Total Carbs 1.4g
Dietary Fiber 0.3g
Sugars 0.3g
Total Fat 8.8g
Saturated Fat 2.5g
Unsaturated Fat 6.2g
Potassium 436.4mg
Protein 24.4g
Sodium 86.9mg
Dietary Exchanges
1/2 Fat,
3 Meat
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