Pineapple Honey Chicken Breasts

Pineapple Honey Chicken Breasts

Prep Time 5 minutes
Cook Time 6 minutes
Difficulty Easy
Yields 4 servings

Ingredients
1/4 cup low sodium soy sauce
1 tsp ground ginger
1 tsp vegetable oil
1 medium garlic cloves, minced
2 tbsp honey
4 boneless skinless chicken breasts, chicken breast halves
4 piece Pineapple, slices, 3" x 3/4", fresh, 1/2-inch thick (4 canned pineapple slices may be substituted)
cooking spray

Directions
1 Coat the grill with cooking spray and preheat for 5 minutes.
2 Blend the soy sauce, ginger, oil, garlic and honey.
3 Place the chicken in the grill and spoon the soy honey sauce over each piece.
4 Grill for 3 minutes.
Place 1 slice of pineapple on each piece of chicken and grill for 3-5 minutes.

***I served with four cheese potatoes that i added real chunks of cheddar cheese too. I think it would have tasted good with wild rice and edanome.

Nutrition Facts (for chicken only)
Amount Per Serving
Calories 180.1
Total Carbs 9.3g
Dietary Fiber 0.5g
Sugars 6.5g
Total Fat 3.1g
Saturated Fat 0.6g
Unsaturated Fat 2.5g
Potassium 343.8mg
Protein 27.7g
Sodium 464.5mg
Dietary Exchanges
1/2 Fruit,
1/2 Other Carbohydrate,
3 1/2 Very Lean Meat