In Diabetes Burnout, Dr. Polonsky shares five ways to solve binge eating:
1. Adjust your home environment to support your efforts.
2. Plan a more stimulating evening.
3. Unchain your overly restrictive daytime eating.
4. Schedule a regular evening snack.
5. Seek alternative methods for overcoming difficult emotions.
6. Reach out to your friends and family.
7. Increase your eating awareness.
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