Friday, February 3, 2012

MY GOALS

Your Weight Loss Goals
Current: 217
Feb 19
215 pounds
Mar 04
213 pounds
Mar 18
211 pounds
Apr 01
209 pounds
Recommended for you:
  • A BMI between 18.5 and 24.9
  • A first weight loss goal of 5%, or 10 pounds
  • Losing no more than 2 pounds per week (The above weight-loss schedule is based on 1 pound per week. Losing 2 pounds a week will bring you to your goal faster.)
  • Final goal weight of 163 pounds or less

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