MY GOALS

Your Weight Loss Goals

Current: 217

Feb 19

215 pounds

Mar 04

213 pounds

Mar 18

211 pounds

Apr 01

209 pounds

Recommended for you:

• A BMI between 18.5 and 24.9
• A first weight loss goal of 5%, or 10 pounds
• Losing no more than 2 pounds per week (The above weight-loss schedule is based on 1 pound per week. Losing 2 pounds a week will bring you to your goal faster.)
• Final goal weight of 163 pounds or less