Wake-UP wonton cups

**** the recipe calls for cooking the eggs on the stove top I poured the mixture into the wonton cups and bake it … the group said they turned out good J

This recipe is: Healthy  Quick  Diabetic Friendly

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Wake-Up Wonton Cups Recipe

• Prep/Total Time: 20 min.
• Yield: 5 Servings

Ingredients

• 10 wonton wrappers
• Cooking spray
• 4 eggs
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1 medium tomato, seeded and chopped
• 10 drops hot pepper sauce

Directions

• Press wonton wrappers into miniature muffin cups coated with cooking spray. Spritz wrappers with cooking spray. Bake at 350° for 10-12 minutes or until lightly browned.
• Meanwhile, in a small bowl, whisk the eggs, garlic powder and salt. Heat a small nonstick skillet coated with cooking spray until hot. Add egg mixture; cook and stir over medium heat until eggs are completely set.
• Spoon eggs into cups. Top each with chopped tomato and a drop of pepper sauce. Yield: 10 wonton cups.

Nutritional Facts 2 wonton cups equals 110 calories, 4 g fat (1 g saturated fat), 171 mg cholesterol, 269 mg sodium, 11 g carbohydrate, 1 g fiber, 7 g protein. Diabetic Exchanges: 1 starch, 1 medium-fat meat.