Greek Chicken

Greek Chicken
Prep Time 15 minutes

Cook Time 50 minutes (depends on size of chicken i used chicken breasts and cut them in half so cooking time was not 50 min more like 30 min)

Ingredients

2 fresh lemons

1 cooking spray

6 Chicken, broiler/fryer, leg, with o skin, raw, boned, skin discarded (i have scaled the recipe down to 2 chicken breasts which will also reduce the cooking time)

2 tbsp extra virgin olive oil 1 tbsp ground oregano

Directions

1 Cut 1 lemon in half.

Slice the other lemon thinly and set aside.

2 Preheat oven to 425 degrees. Lightly coat a shallow baking pan with olive oil-flavored cooking spray.

3 Place chicken in pan and brush with extra-virgin olive oil and juice from halved lemon. Drizzle with oregano and lemon slices.

4 Bake chicken for 50 to 60 minutes or until chicken is no longer pink in the center when cut with a small knife.

5 Remove from the oven and serve hot.

Additional Information

Serve it with sliced tomatoes and garlic bread. (i am going to serve chicken over a bed of wild rice)

Nutrition Facts
Serving size: 1 piece
Amount Per Serving
Calories 186.3
Total Carbs 2.2g
Dietary Fiber 1.1g
Sugars 0.7g
Total Fat 9.1g
Saturated Fat 1.8g
Unsaturated Fat 7.3g
Potassium 299.7mg
Protein 22.9g
Sodium 97.7mg

Dietary Exchanges

1 Fat,

1 1/2 Meat