I have some hamburger meat defrosting at home and searched the internet to come up with a healthy way to make it I was running out of luck when i came across this idea. So i will stop by the store on my way home to pick up liquid egg substitute and give this a dry tonight. Wish me luck. I will post a picture and an update of its taste.
Stovetop meat loaf filled with Mozzarella cheese and topped with tomato sauce.
Prep Time 5 minutes
Cook Time 20 minutes
Difficulty Intermediate
Yields 6 servings
Ingredients
1 cooking spray
1/2 cup fresh chopped onion (i will omit this as i do not like the taste of onions)
1 medium garlic cloves, minced
1/2 tsp ground oregano
1/2 tsp black pepper, freshly ground
1 lb extra lean ground beef (5% fat)
1/4 cup liquid egg substitute
3/4 cup part skim shredded mozzarella
1/2 cup no-salt tomato sauce
Directions
1 Coat an 8-inch nonstick skillet with cooking spray; place over medium heat until hot.
2 Add onion and garlic; cook for 3 minutes or until tender, stirring often. Stir in oregano and pepper. Transfer onion mixture to a large bowl.
3 Wipe skillet with a paper towel; coat bottom of skillet with cooking spray.
4 Add ground beef and egg substitute to onion mixture; mix well and divide in half.
5 Place half of meat mixture in skillet, and pat lightly to spread mixture evenly over bottom of skillet. Sprinkle evenly with cheese. Pat remaining meat mixture evenly over cheese.
6 Place skillet over high heat; cook 3 to 4 minutes or until bottom of meat mixture is browned.
7 Cut into 6 wedges. Turn each wedge over carefully, and cook 3 to 4 additional minutes or until meat is browned and cheese is melted.
8 Pour tomato sauce over meat; cover and cook 1 additional minute.
Serve immediately.
Nutrition Facts
Amount Per Serving
Calories 148.7
Total Carbs 3.9g
Dietary Fiber 0.6g
Sugars 1.7g
Total Fat 5.4g
Saturated Fat 2.5g
Unsaturated Fat 2.9g
Potassium 0mg
Protein 21.1g
Sodium 152.1mg
Dietary Exchanges
1/4 Fat,
2 Meat,
1/2 Vegetable
Stovetop meat loaf filled with Mozzarella cheese and topped with tomato sauce.
Prep Time 5 minutes
Cook Time 20 minutes
Difficulty Intermediate
Yields 6 servings
Ingredients
1 cooking spray
1/2 cup fresh chopped onion (i will omit this as i do not like the taste of onions)
1 medium garlic cloves, minced
1/2 tsp ground oregano
1/2 tsp black pepper, freshly ground
1 lb extra lean ground beef (5% fat)
1/4 cup liquid egg substitute
3/4 cup part skim shredded mozzarella
1/2 cup no-salt tomato sauce
Directions
1 Coat an 8-inch nonstick skillet with cooking spray; place over medium heat until hot.
2 Add onion and garlic; cook for 3 minutes or until tender, stirring often. Stir in oregano and pepper. Transfer onion mixture to a large bowl.
3 Wipe skillet with a paper towel; coat bottom of skillet with cooking spray.
4 Add ground beef and egg substitute to onion mixture; mix well and divide in half.
5 Place half of meat mixture in skillet, and pat lightly to spread mixture evenly over bottom of skillet. Sprinkle evenly with cheese. Pat remaining meat mixture evenly over cheese.
6 Place skillet over high heat; cook 3 to 4 minutes or until bottom of meat mixture is browned.
7 Cut into 6 wedges. Turn each wedge over carefully, and cook 3 to 4 additional minutes or until meat is browned and cheese is melted.
8 Pour tomato sauce over meat; cover and cook 1 additional minute.
Serve immediately.
Nutrition Facts
Amount Per Serving
Calories 148.7
Total Carbs 3.9g
Dietary Fiber 0.6g
Sugars 1.7g
Total Fat 5.4g
Saturated Fat 2.5g
Unsaturated Fat 2.9g
Potassium 0mg
Protein 21.1g
Sodium 152.1mg
Dietary Exchanges
1/4 Fat,
2 Meat,
1/2 Vegetable
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