I met with the dietician last night all to my surprise or not to my surprise she had no good news.
I guess for now and maybe forever choking this out but i might just give up soda or at least reduce my intake drastically.
She told me that my calorie intake a day is 1,600 if i were to drink a soda that i need to give up a carb ... oh the pros and cons of this problem.
Tonight is weight management at the clinic. I am a competitive being so i am hoping that this will help me
Starting Monday i start the gym ... Dr said i need to lose 41 pounds to be at optimum weight.
As my sugars are high in the AM she thinks that i need to snack before bed!
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