Chicken Cilantro

Here is what i made for dinner tonight (dlife.com)

CHICKEN CILANTRO

Ingredients
1 small onions , chopped
1 medium garlic cloves , finely chopped
1 tbsp margarine
1 lb boneless skinless chicken breasts , cut in 4 servings
1/8 tsp salt (omitted)
1/4 tsp black pepper , if desired
2 tbsp fresh cilantro , snipped

Directions
1 In a skillet, cook onions and garlic in margarine until onion is tender
2 Add chicken, salt, and pepper.
Cook and stir over medium-high heat about 5-10 minutes.
Stir in cilantro. Garnish with a lemon wedge if desired

I added over a bed of Cajun style rice.


Makes 4 servings
Amount Per Serving
Calories 177.8
Total Carbs 2g
Dietary Fiber 0.3g
Sugars 0.7g
Total Fat 4.5g
Saturated Fat 0.9g
Unsaturated Fat 3.6g
Potassium 369.4mg
Protein 29.9g
Sodium 183.5mg

Dietary Exchange
s1/2 Fat,
1/4 Vegetable,
4 Very Lean Meat