HAM, CORN, AND POTATO CHOWDER

HAM, CORN, AND POTATO CHOWDER


5 medium potatoes
1/3 cup minced onion
2 tbsp. butter
1-1/2 cups milk
4 oz ham, diced
1 can cream of mushroom soup (10-3/4 oz)( i use cream of chicken)
1 can cream-style corn
1/8 tsp cayenne pepper
1/8 tsp black pepper

Peel and dice potatoes, ( i make mine bite size) put in pan, cover with water, bring to boil.
Boil until potatoes are just soft and tender.
In a large skillet, melt butter, sauté onion for 5 minutes.
Drain potatoes, set aside.
In a pot, add onions, milk, ham, cream of mushroom soup and potatoes.
Cook over medium-low heat for 20 minutes, stirring occasionally.
Add cream-style corn and pepper.
Bring to boil, reduce heat, simmer for 20 minutes.


**********I just added all my ingredients in my crock pot and let it cook on high for 3 hours and then i turned to low heat until time for dinner ************ I also double the receipe great for leftovers

protein 19 grams
calcium 203 mg
carbohydrates 95 g
calories 579
fat 15 g
cholesterol 49 mg