Thursday, January 21, 2010

Maple Glazed Snack Mix

***i am going to make this on the weekend i will let you know how it goes***
Prep Time 10 min
Bake Time 45 min and cooling
Yield 7 - 1/2 cups

Ingredients
2 cups Corn Chex
2 cups Rice Chex
2 Cups Honey-Nut cheerios
1 cup miniature Pretzels
1/2 cup pecan halves coarsley chopped
1/3 cup maple syrup
1 tbsp butter
1 tsp vanilla extract


Directions
In a large bowl, combine the cereal, nuts and pretzels.
In a small saucepan over low heat, melt butter. Add brown sugar; cook and stir until dissolved. Pour over cereal mixture; stir to coat.
Place on a greased 15-in. x 10-in. x 1-in. baking pan.
Bake at 250° for 45 minutes; stir every 15 min. Spread on waxed paper to cool.
Store in an airtight container

Nutrition Facts:
1 serving (1 cup) equals 104 calories,
4 g fat (1 g saturated fat),
2 mg cholesterol,
141 mg sodium,
17 g carbohydrate,
1 g fiber,
2 g protein.

Diabetic Exchange 1 starch 1/2 fat

No comments: