Exercise

Before beginning a new regiment always check with a dr (the book says so)
I have checked with the dr and i have a GREEN light: So to help me because i can find a million reasons why not to go to the gym as i can find a million reasons to go to the gym,
I am good at going about 2 weeks in a row and then week 3 i find i have things that i have let go and must be done (GOOD EXCUSE HUH)
Well the subchapter in the book says look at your life style:
So that is what i am gg to do:
want to look with me?????????

How do you manage your time?

They say you can add 10 min of exercise 3 times a day with minimal impact to your scheudle.
Going to plot a schedule. stay tuned.

There ideas

• get up 10 min earlier
• park at the far end of the parking lots
• use stairs instead of elevator
• take a 10 min storll after lunch
• spend 10 min stretching when you get home

NOW Do these things really work?