I posted a blurb about 10 ways to get healthy without losing weight, i want to take a few moments and examine each one
Do you read?
How often do you read?
What do you read?
1. Read more.
Now, while reading tons of articles and blurbs online can keep you
well informed, I’m talking about a more therapeutic version of reading —
real books (or readers)! It could be an informational book, a memoir,
or, better yet, a novel — don't underestimate the benefits of tapping
into your imagination and getting lost in a made up story. The idea is
to connect to one subject or text rather than a sea of clicking on
links. This is more calming and focused than surfing the web. Even as
little as five pages each day will give you some fundamental brainpower!
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