Getting Healthy

5. Call friends and family more.
Yes, on the phone, not just a text message! Where would you be without those people? Relationships feel more meaningful when you're up to date on others lives. My Bluetooth is my best friend; I make use of driving time while maintaining my relationships with the people I care about. Going for a walk while talking is a double whammy.


****I am sad to report of the 10 people i called last week only 1 answered the phone. I am sad to report that we live in an era where it is okay to text and avoid talking to people :(