Wednesday, November 5, 2014

Fruity BBQ Chicken for Two

HUNGRY GIRL 300 calories
               

Number of Servings: 4
Ingredients
    Chicken Breast, no skin, 12 ounces, raw and cubed
    BBQ Sauce, 4 tbsp about 45 calories per 2 TBS serving
    Sugar Free Apricot preserves 
    salt and pepper
Directions
Bring a large skillet sprayed with nonstick spray to medium high heat on the stove. Add chicken and season with 1/4 tsp salt and 1/4 tsp pepper. Stirring occasionally, cooking for 5 minutes.
Meanwhile, in a small bowl, combine the sauce with the all fruit and bbq sauce mix well.
Add sauce-preserves mixture to the skillet and stir to coat. Continue to cook for 5 minutes, or until chicken is fully cooked.
Serve it up and eat it up. 


Number of Servings: 2
 
***I really enjoyed the flavors

No comments: