What is 21 Day Fix

****a plan that I think that I can work with**** I received my containers a few days ago they are all washed and ready for me to start :)

I will journal the ups and downs of this journey.

What is 21 Day Fix^®?

When it comes to losing weight, simplicity equals success. That's why 21 Day Fix gives you exactly what you need to see results fast. No complicated diet plans, and no hour-long cardio workouts. Just a simple program that really delivers.
Plus, you get the 21 Day Fix Eating Plan to guide you step-by-step through the entire program, the 21 Day Fix Start Here to help you see results immediately, the Dirty 30 workout, valuable 24/7 Online Support, and more.

Your 21 Day Fix Essential Package includes:

SIMPLE FITNESS

6 easy-to-follow workouts on 2 DVDs

Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that's no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there's always a modifier on screen to show you how to dial down the intensity without losing the benefits.

• 1.    Upper Fix Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
• 2.    Lower FixFirm and tone your entire lower body while you blast fat and burn calories.
• 3.    Total Body Cardio Fix Keep your heart rate up and your metabolism revved high long after the workout is over.
• 4.    Cardio FixGet your heart pumping and your body moving as you melt away the pounds.
• 5.    Pilates Fix Strengthen your core, elongate your muscles, and firm your hips and thighs.
• 6.    Yoga FixImprove your balance, flexibility, and strength as you help relax your muscles.

SIMPLE EATING

Your 21-day portion-control system

Forget about ounces, cups, and calories. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want—if it fits, you can eat it!

• Green—Veggies
• Purple—Fruit
• Red—Protein
• Yellow—Carbs
• Blue—Healthy Fats
• 2 Orange—Seeds & Dressings
• Shakeology^® Shaker Cup—Drinks

Plus an easy plan to help you succeed

21 Day Fix Start Here

Start seeing results immediately! This quickstart guide and workout calendar shows you just how simple it is to achieve your weight-loss goals.

And 4 FREE BONUS gifts

21 Day Fix Eating Plan

This simple Eating Plan takes you step-by-step through the process and makes portion control so easy, you won't even have to think about it. Enjoy delicious, healthy food without counting calories, and watch the pounds fall off.

3 Day Quick Fix

Get beach-ready in 72 hours! This is Autumn's secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fix for mind-blowing "after" pictures.

Dirty 30 workout

4 rounds of fat-burning exercises help carve out a leaner, stronger physique.

24/7 Online Support

Get extra support and motivation from weight-loss experts and other 21 Day Fix customers.