Thursday, August 26, 2010

Beef Steak and Potato Kabobs

Prep Time: 10 minutes
Cook Time: 22 minutes

Amount for 2 servings
1/2lb top sirloin steak, lean , cut 1 inch thick
1/2lb medium potatoes
1medium zucchini (or yellow squash)
3/8cup steak sauce
1large garlic cloves , minced

1 Cut potatoes into 1-1/2-inch pieces. Place in microwave-safe dish; cover with vented plastic wrap. Microwave on HIGH 6 to 8 minutes or until just tender, stirring once. Cool slightly.
2 Combine steak sauce and garlic in 1-cup glass measure. Microwave on HIGH 1-1/2 minutes, stirring once.
.3 Cut zucchini in half lengthwise. Cut beef steak and zucchini into 1-1/4-inch pieces. Combine beef, zucchini and potatoes and 1/3 cup sauce in large bowl; toss. Alternately thread beef and vegetables onto metal skewers.
4 Place kabobs on grid over medium, ash-covered coals. Grill, uncovered, about 10 to 12 minutes for medium rare to medium doneness, turning occasionally and brushing with remaining sauce during last 5 minutes.

***going to make a few alterations, as i do not have zuccini at home i am gg to use the vegetables i have and create a stew like creation. I might even try to use the George Forman grill


Nutrition Facts
Amount Per Serving
Calories 302.7
Total Carbs 27.2 g
Dietary Fiber 2.6 g
Sugars 2.5 g
Total Fat 6.6 g
Saturated Fat 2.3 g
Unsaturated Fat 4.3 g
Potassium 731.8 mg
Protein 31.5 g
Sodium 665.2 mg
Dietary Exchanges
1/4 Fat,
3 1/4 Meat,
1 Starch,
1 Vegetable,
4 Very Lean Meat

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