Part of your sleep surveillance includes keeping a sleep diary. Get a handle on your sleep patterns and expose unhealthy habits. Make sure to note:
What you are doing before bed
The time you went to bed
When you woke up
How long it took you to fall asleep
What time you awoke
The time you spend, if any, napping during the day
What you are doing before bed
The time you went to bed
When you woke up
How long it took you to fall asleep
What time you awoke
The time you spend, if any, napping during the day
***this may prove to be a bit challenging for me. I already have a bunch of notebooks and i blog about my day. I have never noted how long it took me to go to sleep on occassion i have said that i saw every hr on the hr ... which stinks and i do not nap unless i am sick.
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