How to use the water recipes i will be posting

Most recipes include ingredient amounts for a single serving and a pitcher (about five servings). Note that some ingredients do not show a full five times more than the single serving. For example:  1 serving will get 1 cinnamon stick while 5 servings will get 4 cinnamon sticks.

This is because when you make a pitcher, we assume that you will only be pouring one or two glasses at a time. When you put the rest of the pitcher back in the fridge, it has more time to soak in the ingredients making the water more flavored. When preparing a full pitcher, you will want to remove any citrus fruits from the water after a few hours. Peels can cause the water to become bitter.

 Don’t worry about perfection!

When it comes to making the infused drinks, the amount of ingredients are not crucial. If a recipe calls for 5 strawberries but you only have 3 left, just use three! You can adapt these recipes to your liking and amount of ingredients you have on hand. You can also use the recipes as inspiration to mix, match and create make your own drink creations!

 

 

From: 78 SUGAR-FREE drinks to satisfy your cravings...naturally Copyright 2016 by Smart Diabetes Solutions