Before we dig into the recipes, here’s some quick tips for
infusing water and simple ways to keep your water tasting great.
What Water Do I Use?
• Still Water: Filtered water, distilled water, spring water or mineral water are
all great choices. Basically, try to avoid tap water as untreated tap water may
contain unpleasant-tasting minerals. Avoid pre-flavored waters.
• Carbonated Water: Sparkling water, seltzer, soda water, or club soda are all great
options. The only difference between them is the process used to create the
carbonation. Just avoid any carbonated waters containing flavoring or sugars.
Prep Basics
• Container: Select your container. Glass is best. BPA-free durable plastic works
as well. You can find water bottles with infusers in them too. You can use a
pitcher to prepare several servings at once.
• Shop: Shop for organic fruits when easily accessible and affordable.
• Clean: Always wash all produce and herbs to
remove chemicals, pesticides and other residues.
From: 78 SUGAR-FREE drinks to satisfy your cravings...naturally Copyright 2016 by Smart Diabetes Solutions
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