Baked Boneless Buffalo Wings

Baked Boneless Buffalo Wings

• Servings: 2

 

Container count per serving: 1¼ red, ½ yellow, and 1 teaspoon
INGREDIENTS

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• ½ cup flour
• 1 egg
• 1 tbsp butter, melted (I use Smart Balance)
• ¾ cup Frank’s Red Hot Sauce
• 1 tsp garlic powder
• ½ tsp cayenne pepper
• ½ tsp salt
• poultry seasoning, to taste

DIRECTIONS

1. Preheat the oven to 400.
2. On a plate, crack the egg and whisk. In another plate, add the flour and season with garlic powder, cayenne, and salt.
3. Season the chicken pieces with poultry seasoning, and then dip the chicken in the egg to coat. Next, dredge the chicken in the flour and place coated chicken pieces on a baking sheet sprayed with cooking spray.
4. Spray the chicken with cooking spray to ensure it browns when baking. Bake the chicken pieces for 10-15 minutes and then flip and cook the other side for another 10-15 minutes, or until golden brown.
5. Stir the melted butter and hot sauce together in a bowl. Dip the baked chicken in the hot sauce mixture until fully coated. Serve and enjoy!