Parmesan Crusted Pork Chops

Ingredients: 

• 3/4 c parmesan cheese
• 1/4 tsp basil leaves
• 1/4 tsp garlic powder
• 1/4 tsp dried orgeno
• 1 dash black pepper
• 1/4 tsp thyme leaves
• 1/4 cup dijon mustard
• 2 tbsp olive oil
• 2 lbs pork chops

Directions:

• Preheat oven to 400 degrees
• Line baking sheet with parchment paper or wax paper.
• In a small bowl whisk together mustard, oil, and spices.
• Season the 4 pork chops with pepper, then brush both sides of the chops with the mustard mixture.
• Press the grated cheese into both sides of the chops.
• Place the chops on the prepared baking sheet. Bake for 15 to 20 minutes. The coating should be browned and slightly crispy and the pork should be cooked through.
• Note: you can also use this recipe with boneless chicken breasts instead of pork chops.

Nutritional Facts:

Calories: 417 g Fat: 17.8 g Carbs 2.23 g Fiber .6 g Sugars .66 Protein 58g

 

I will further investigate which containers should be used on the 21 day fix program.