Thursday, April 20, 2017

Instant Pot Burrito Bowls

Bought an insta pot and plan on using it during my 21 day fix :)
Here is the first reciepe I am going to try

https://mycrazygoodlife.com/instant-pot-21-day-fix-burrito-bowl/


Ingredients in the Instant Pot Burrito Bowls:

2 frozen chicken breasts
1/2 cups uncooked brown rice
1/2 C dry black beans (not soaked)
1 – 15 oz can diced tomatoes, no sugar added
2 tbsp. Minced garlic
2 tbsp. Cumin
1 tbsp. Onion powder
2 tbsp. Chili powder
1.5 cups chicken stock

Toppings for 21 Day Fix Burrito Bowls:

Romaine lettuce (green)
Cheddar cheese (blue)
Avocado (blue)
Salsa or pico de gallo (fresh is green)

Serves 4

21 Day Fix container count (for the WHOLE recipe, not per serving): 4R, 3Y, 1P without toppings

Directions for Instant Pot 21 Day Fix Burrito Bowls:

1) Combine all the ingredients in the Instant Pot. Lock the lid into place and seal the pressure valve.

This 21 Day Fix Burrito Bowl recipe is prefect for meal prep day! Cook this Instant Pot Burrito Bowl recipe once and eat all week long!

2) Using the manual mode cook on high pressure for 25 minutes. When done release by turning the pressure valve to open, be sure to use a long spoon or a silicone oven mitt to move the valve.

Instant Pot Burrito Bowl Recipe

3) Open the lid and remove the chicken to shred. I use my mixer to shred chicken–it’s SO easy to do! Just make sure to stand right there and watch because the chicken goes from shredded to ground pretty quickly.

This 21 Day Fix Burrito Bowl recipe is prefect for meal prep day! Cook this Instant Pot Burrito Bowl recipe once and eat all week long!

4) Add the chicken back into the Instant Pot, stir well.

5) Measure and place the romaine lettuce in your bowl. Top with 1/4 of the beans, rice, and shredded chicken. Measure out and sprinkle with cheese, salsa, and avocado if you’d like!

This 21 Day Fix Burrito Bowl recipe is prefect for meal prep day! Cook this Instant Pot Burrito Bowl recipe once and eat all week long!

Note: This method best works with frozen chicken, dry brown rice, and dry black beans since they all have similar cooking times. You will not get same results with thawed chicken, brown rice, or canned beans since they all have different cooking time.

 

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