Monday, April 24, 2017

Ketchup - 21 day fix approved


So the sloppy joe recipe calls for ketchup I was researching what container to put this item in as part of my 21 day fix program, ketchup from the store is a YELLOW I don't want to give up a yellow container so I began a search and look what I found

Store-bought ketchup can have hidden sugar, salt and preservatives. Making your own from scratch is easy and delicious.
 Now it counts as a 1/2 of a green container
Ketchup
 Servings: 10 — Serving Size: 2 Tbsp  — 1 serving

 
Prep time
Cook time
Total time
 
Author:
Recipe type: Condiment
Serves: 10 servings, about 2 Tbsp. each
Ingredients
  • 1 (15-oz.) can organic tomato sauce, no salt or sugar added
  • 1 Tbsp. cider vinegar
  • 1 Tbsp. coconut sugar (or pure maple syrup)
Instructions
  1. Heat tomato sauce, vinegar, and sugar in small saucepan over medium heat. Bring to a boil, stirring frequently, for 5 minutes or until mixture begins to thicken. Remove from heat; cover. Cool to room temperature.
  2. Refrigerate, covered, for at least 2 hours.
 

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